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Mature man in deep thought

Can You Forgive Yourself?

Every now and then I write an article about some of the difficult aspects of the holiday season. Today I thought I would address an issue that is not usually discussed this time of year. Forgiveness. In…

Woman in bed waking up from sleeping

Why Does Sleep Matter?

Sleep is often thought of as downtime. However, your body and brain are hard at work while you sleep. We chatted with sleep specialist Sairam Parthasarathy, MD, professor of medicine and director of the Center for Sleep…

Woman reading book drinking tea in bed

Helping moms get more rest

I would list napping as a favorite pastime. Although, it’s not as if I have time to take a leisurely afternoon snooze. What mom does? Let’s be honest: most of us are tired. We could use…