If you’re a parent, you probably know the sleep needs of your child. You may even know that you’re not getting as much as you’d like. But, do you know how much sleep you need? Do you know some of the side effects of poor sleep?
You probably know sleep is important, but you may not know all the ways it can affect your health. Take a look at this infographic to get an idea of what missing sleep could be doing to you.
If you want to read more about sleep, check out these posts.