Welcome to Health eConnect!

This is Banner Health’s official blog. If you’re looking for a place to discuss health issues, to find health tips or to read some amazing stories, you’ve come to the right place.

Our contributors will bring you the insights of Banner Health’s experts, covering a wide range of health topics. Our focus is to provide you with the information you need to live a healthy lifestyle. This blog is provided for general information only. It is not intended to be — or to be construed as — medical advice, diagnosis, or treatment and is not a substitute for consultations with qualified health professionals who are familiar with your individual medical needs. Please take the time to get to know the contributors, the topics being discussed and join the conversation.

Our Latest Articles


Ho ho holy moley!

It’s the most wonderful time of the year, right? Well at least that’s what they say and for the most part, it is. For many it means cold weather, food, holiday parties, family – did I…

family walking at sunset

Make family fitness fun

Recently, I watched my 8-year-old daughter walk from the kitchen to her room and back repeatedly while singing along with whatever tune was playing she was listening to (probably something from Frozen). As I sat comfortably…

Spray tan

Glow in a bottle

A few months ago, I wrote about my vanity and obsession with tanning – tanning beds to be more specific. And while I’ve canceled my membership and my skin has returned to its natural color, I…