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Playing with your food

Play With Your Food

Staying healthy requires eating a wide variety of foods. For children this isn’t always easy, but I’ve found letting my kids play with their food helps them make healthier choices. My kids love edamame because they have…

a volunteer hands flowers to a patient

The health benefits of volunteering

Let’s talk numbers. For instance 953,874. That’s the number of hours volunteers gave to Banner Health last year. And with 7,411 volunteers, there’s no doubt the organization is indebted to those who donate their time.  Of…