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Woman in bed waking up from sleeping

Why Does Sleep Matter?

Sleep is often thought of as downtime. However, your body and brain are hard at work while you sleep. We chatted with sleep specialist…

Sleep and health: How sleep disorders can be bad for your heart

Sleepless in Scottsdale

Getting some z’s is getting more difficult as I get older. For me, falling asleep isn’t the issue, but rather staying asleep. I’ve fought…