Are vitamins vital?

There are times when a grocery store looks more like a drug store. Countless shelves of Echinacea, St. John’s wort, vitamins in every letter…

Hunch much?

Whenever I’m without my cell phone I feel a twinge of panic. And when this happens I realize that a piece of technology has…

Fall recipes and healthy foods- Pumpkin drinks

Pumped for pumpkin

It’s the most wonderful time of the year … if you love pumpkin! And pumpkin spice lattes. And pumpkin soup. And pumpkin bread. And…

Acclimate to altitude

Every fall we travel to Telluride, CO to visit family and enjoy an annual music festival. We usually drive from Phoenix, so the eight-or-so-hour trip allows…

Hiking boot and walking stick

Take a hike

I have this strange fear I’m going to be that person on the evening news. Dehydrated. Red-faced. Being carried off a mountain by emergency crews…

Green juice sitting in grass

Getting juiced

The juicing craze finally hit my house last week. From a plethora of Pinterest posts about juicing, to friends carrying around murky, multi-colored liquids…