Proper nutrition is an important part of health for anyone trying to live a long, happy life.

Hiking boot and walking stick

Take a hike


I have this strange fear I’m going to be that person on the evening news. Dehydrated. Red-faced. Being carried off a mountain by emergency crews…

Green juice sitting in grass

Getting juiced


The juicing craze finally hit my house last week. From a plethora of Pinterest posts about juicing, to friends carrying around murky, multi-colored liquids…