Health and Wellness

A better life starts with a strong foundation in understanding health and wellness.

Sleep and health: How sleep disorders can be bad for your heart

Sleepless in Scottsdale


Getting some z’s is getting more difficult as I get older. For me, falling asleep isn’t the issue, but rather staying asleep. I’ve fought…

Daughter on dads shoulders

The importance of dads


As Father’s Day approaches, I’m thinking about my dad. He’s always been my go-to for support, advice and a good whooping on the tennis court….