Health and Wellness

A better life starts with a strong foundation in understanding health and wellness.

Sleep and health: How sleep disorders can be bad for your heart

Sleepless in Scottsdale

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Getting some z’s is getting more difficult as I get older. For me, falling asleep isn’t the issue, but rather staying asleep. I’ve fought…

Daughter on dads shoulders

The importance of dads

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As Father’s Day approaches, I’m thinking about my dad. He’s always been my go-to for support, advice and a good whooping on the tennis court….